Obesity Management In People With Diabetes

Feb 7, 2023

Obesity is a chronic, multifactorial condition that can result in excessive body fat and, occasionally, poor health. Of course, excess body fat itself is not an illness. However, an excessive amount of additional body fat might alter how your body works. These changes are gradual, have the potential to get worse over time, and may have a negative impact on health. Obesity is increasingly recognized as a disease that increases mortality and is linked to substantial morbidity. One of its main metabolic complications is type 2 diabetes, as the two conditions share key pathophysiological mechanisms.

How Does Obesity Affect Your Body?

Obesity has a variety of effects on your body. Some of these negative effects of excess body fat are only mechanical. For instance, it is easy to distinguish between more weight on your body and added strain on your joints and skeleton. Blood chemistry changes that increase your risk for diabetes, heart disease, and stroke are among the more subtle impacts.

It’s still necessary to learn more about some repercussions. For example, obesity raises the possibility of getting some cancers. It exists, but we don’t know why. According to statistics, being obese raises your risk of dying young for any reason. Furthermore, research indicates that reducing even a small amount of weight (5% to 10%) can significantly reduce these risks. When it comes to people with diabetes, obesity specifically raises the risk of Type 2 diabetes and makes Type 1 even worse than it is supposed to be. For every additional point on the BMI scale, the risk rises by 20%. It also gradually decreases as you lose weight.

How To Manage Obesity While Being Diagnosed With Diabetes?

Your chance of developing diabetes, heart disease, and stroke increases if you are overweight. Additionally, it can raise the risk of excessive blood pressure, bad cholesterol, and blood sugar levels (sugar). If you are overweight, the decreasing weight could aid in managing and preventing certain ailments. Furthermore, you don’t need to drop much weight to enhance your health; simply 10 to 15 pounds can make a significant effect unless you are extreme obesity for which you can consider weight loss surgery in Dubai.

Due to the fact that losing weight necessitates changing your diet and exercise routine, it might be challenging. Losing weight also takes time, which can be frustrating. The good news is that even if you’ve never lost weight before, you can accomplish it and keep it off. You can try the following which has helped most people lose weight and keep it off:

– Reducing the intake of calories and fat.
– Maintaining a regular schedule of physical activity.
– Daily breakfast consumption.
– Self-weighing at least once a week.
– Fewer than 10 hours of television per week.

Small Steps

The majority of people find it simpler to make healthy changes gradually rather than all at once. Don’t let setbacks or obstacles discourage you; instead, create attainable goals and stick to your schedule.

Keep a Record

Many people discover that keeping a food journal keeps them accountable. Try it out for simply one week to see how you do. All day long, carry a tiny notebook with you. Note everything you consume, including the serving amount, in a journal. Keep track of the type and duration of the physical exercise you engage in. Other details, such as where or when you exercised, who you exercised with, the bariatric surgeon in Dubai that you consulted, and how you felt before, during, or after exercise, may also be helpful to note down. At least once a week, weigh yourself and record the result. You can also keep an eye on how your clothes fit as a measure of weight loss.